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Simple hair washing tips to give you the hair you deserve

By PYF Editorial, March 25, 2018 6:25 amMarch 25, 2018

It’s astonishing the way people treat their hair. Rather than giving it the regard it merits, they pull at it …

Featured

Here’s How Anger Management and Good Guidance Helps Teenagers

By PYF Editorial, November 23, 2017 9:15 pmNovember 23, 2017

As the kid becomes a teenager, there are numerous disarrays and disorder, which can now and again take a toll …

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Three incredible ways to talk to your children about news tragedies

By PYF Editorial, October 20, 2017 2:33 pmOctober 20, 2017

The news nowadays is overpowering as well as overwhelming. There have been unpleasant tropical storms, the tremor in Mexico — …

Featured, Health

How ‘Cupping’ Promotes Healing

By PYF Editorial, August 1, 2017 8:26 amAugust 1, 2017

Cupping is more than just a form of relaxation. It can also improve one’s health. Find out how.

Featured, Fitness

10 Minute Body Transformation

By Pilates and Yoga Fitness, July 23, 2017 4:15 amJuly 23, 2017

Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!

Featured, Mind

Meditation Can Help Children Focus

By Pilates and Yoga Fitness, June 30, 2017 7:35 amJune 30, 2017

In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …

Featured, Nutrition

5 Reasons You Should Eat Squash (with Winter Squash Soup Recipe!)

By Pilates and Yoga Fitness, June 27, 2017 2:55 pmJuly 7, 2017

Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …

Featured, Fitness

6 Easy Ways To Exercise At Work

By Guest Author, June 7, 2017 5:50 amJune 8, 2017

Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.

Featured, Fitness

Try These 3 Techniques To Make Breathing On The Run Easier

By Guest Author, May 27, 2017 7:23 pmMay 27, 2017

Chest breathing is hurting your running performance. Here are 3 Techniques To Make Breathing On The Run Easier

Featured, Fitness

How to Train for a Marathon

By Pilates and Yoga Fitness, May 11, 2017 5:04 amMay 11, 2017

Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.

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