A common complaint of parents is that their child is too sad, angry, or generally negative and crabby. Although some …
Workout while you Play
I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, …
What you need to know about Exercise Induced Anaphylaxis
Diagnosing and Dealing with Food-dependent Exercise Induced Anaphylaxis We’ll call it the “Case of the Feverish Sport Nut.” The facts: …
3 Ways Yoga Increases Sleep Quality
A good night’s rest is always a treasure. Without being well rested, life can be depressing and you may not …