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If You Are a Weekend Person These Are Pains You Will Face

By PYF Editorial, May 29, 2018 3:15 pmMay 29, 2018

Physical activity, particularly sports or exercise, has always been just short of being glorified by a society obsessed with glory …

Fitness

Here’s How Older Women Can Exercise and Stay Fit

By PYF Editorial, May 25, 2018 6:12 amMay 25, 2018

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By …

Fitness

Should You Exercise During Pregnancy? Here’s Everything That You Should Know

By PYF Editorial, May 24, 2018 2:36 pmMay 24, 2018

Before obstetricians and gynaecologists decide which dose of which drug can best treat a condition without putting any harmful side …

Fitness

Busting Myths on Training and Exercises

By PYF Editorial, May 23, 2018 6:27 amMay 23, 2018

There are several myths associated with fitness training and exercises. And most of these myths prevent us from bringing out …

Fitness

Did You Know That Exercising Can Help You Deal With All Your Bone Problems?

By PYF Editorial, May 20, 2018 12:41 pmMay 20, 2018

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the …

Fitness

How Important Is It For Children to Exercise?

By PYF Editorial, May 19, 2018 11:21 amMay 19, 2018

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you …

Fitness

Do You Have a Home Gym? Here’s How You Can Stick to Using It

By PYF Editorial, May 17, 2018 6:30 amMay 17, 2018

Numerous people have home gyms and find that they cannot really keep up with it. Try not to stress; this …

Fitness

Are You Into Jogging? Here Are Effective Ways to Safeguard Yourself On Your Run

By PYF Editorial, May 17, 2018 6:07 amMay 17, 2018

An incessant mistake that joggers or sprinters make is that they turn out to be so engrossed in their physical …

Fitness

Simply Abs: The Best Way to Get Around Abs Training And Avoid Phony Adverts

By PYF Editorial, May 12, 2018 2:32 pmMay 12, 2018

In the fitness world today, there isn’t a body part with more consideration paid to it than the abs. With …

Fitness

How To Find Out If Your Body Is Burning More Muscles Than Fat

By PYF Editorial, May 11, 2018 7:28 amMay 11, 2018

The problems that come with any weight loss program is that one has the chances of losing more muscles than …

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