Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Pilates or Yoga? Which one should you do?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
6 Easy Ways To Exercise At Work
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
Couples Yoga Challenge Failed
Watch this insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …
Try These 3 Techniques To Make Breathing On The Run Easier
Chest breathing is hurting your running performance. Here are 3 Techniques To Make Breathing On The Run Easier
18 Health Tips Everyone Will Appreciate
We all want to be our fittest selves, but with so much advice floating around out there, it can be …
You’ll Probably Never Eat Fast-Food French Fries Again After Watching This
Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that …
How to Train for a Marathon
Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.
11 Ways to Keep Kids Active
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
Advantages of Pilates to Professional Athletes
Know how some professional athletes keep their bodies conditioned through Pilates.