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10 Minute Body Transformation

By Pilates and Yoga Fitness, July 23, 2017 4:15 amJuly 23, 2017

Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!

Fitness, Health, Pilates, Yoga

Pilates or Yoga? Which one should you do?

By Pilates and Yoga Fitness, June 18, 2017 10:35 pmJune 18, 2017

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …

Featured, Fitness

6 Easy Ways To Exercise At Work

By Guest Author, June 7, 2017 5:50 amJune 8, 2017

Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.

Fitness, Yoga

Couples Yoga Challenge Failed

By Pilates and Yoga Fitness, June 5, 2017 5:38 pmJune 5, 2017

Watch this insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …

Featured, Fitness

Try These 3 Techniques To Make Breathing On The Run Easier

By Guest Author, May 27, 2017 7:23 pmMay 27, 2017

Chest breathing is hurting your running performance. Here are 3 Techniques To Make Breathing On The Run Easier

Fitness, Health, Nutrition

18 Health Tips Everyone Will Appreciate

By Pilates and Yoga Fitness, May 23, 2017 6:49 amMay 23, 2017

We all want to be our fittest selves, but with so much advice floating around out there, it can be …

Fitness, Health, Nutrition

You’ll Probably Never Eat Fast-Food French Fries Again After Watching This

By Pilates and Yoga Fitness, May 17, 2017 10:47 pmMay 17, 2017

Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that …

Featured, Fitness

How to Train for a Marathon

By Pilates and Yoga Fitness, May 11, 2017 5:04 amMay 11, 2017

Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.

Featured, Fitness

11 Ways to Keep Kids Active

By Pilates and Yoga Fitness, May 2, 2017 3:16 pmMay 2, 2017

All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!

Featured, Fitness, Pilates

Advantages of Pilates to Professional Athletes

By PYF Editorial, April 30, 2017 3:55 amApril 30, 2017

Know how some professional athletes keep their bodies conditioned through Pilates.

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