Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Pilates for Expecting Mums or New Mums
This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical …
Pilates: The Mind Body Connection
Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has …
Pilates for Runners
Most people believe that it takes a pair of strong legs and good lungs to make the best out of …