What is Kundalini power? Kundalini is the potential form of prana or life force, lying dormant in our bodies at …
How to find the Right Yoga Bolsters
Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga …
What is Yoga and how yoga effects at all levels?
Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight …
Yoga for Babies? Why babies and parents may benefit from Yoga
In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local …
Stretch It Out When You’re Sick and Tired: Yoga as Medicine for Chronic Illness
When I was diagnosed with breast cancer in 2005, I didn’t quite understand what would happen to my body. I …
Ways To Stay Motivated For Your Daily Work Out Regime
Have you strived time and again to lose weight with no success? Or have you shed a few pounds then …
Wish To Ease Your Tension and Stress? Start With Restorative Yoga
What is Restorative Yoga? Because there are so many different types of yoga available, people are often unsure which type …
Yoga and Weight Loss
Yoga is great form of exercise for those looking to add flexibility, strengthening and relaxation to their lives. In addition …
Yoga for Your Stressed Back
It is funny how we get a sense of how much we use our back muscles throughout the day when …