With the steadily changing weather, the growing season of cold and flu has hit again. You could have noticed that …
These simple tips will help you fall asleep in a flash
You’ve tried them all- staring at the bottom, turning left to the right, turning right to the left, checking your …
This special breathing technique will help you a great deal
Holotropic breathing is a method created by Dr. Stanislav Grof and his wife at the mid-1970s. As a psychotherapist, Grof …
You can actually have a better sleep with Yoga Nidra
There are just two things the definition of yoga nidra identifies: the collection of processes which contain the training and …
Here’s how walking these many miles every day can help you lose weight
Not every person has enough extra time to dedicate to walking 8 miles for each day. If your timetable bears …
How much of stair climbing is good for you?
Walking, indeed, is good for your cardiovascular health. Every time you walk up and down the staircase, it adds up …
3 reasons moving to a new place could just be the thing for you
One tends to get bored of places sometimes. One may have a decent lifestyle, but just the familiar aspects of …
5 reasons why you should quit smoking today
“There’s no single thing you can do to your body on a regular basis that’s as negative as smoking,” says …
Stressed about hair loss? You could just shave off your head
I am a male in my mid-20s, and quite recently, I started noticing male pattern baldness on my head, which …
Here’s how Yoga can help you achieve your goals
If you have meditation goals, such as to achieve the peace of mind, then yoga can undoubtedly help you. To …