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Sleep

Mind

These simple tips will help you fall asleep in a flash

By PYF Editorial, October 20, 2018 1:53 pmOctober 20, 2018

You’ve tried them all- staring at the bottom, turning left to the right, turning right to the left, checking your …

Health

Here Is Why a Fixed Sleeping Schedule is Crucial for You

By PYF Editorial, September 3, 2018 2:43 pmSeptember 3, 2018

If your sleeping schedule is all over the place, which means that you are not sleeping sufficiently well at a …

Mind

Can lack of sleep be the cause of your death?

By PYF Editorial, February 5, 2018 6:25 pmFebruary 5, 2018

A sleeping disorder could, in the long run, end up being more destructive than we might suspect. While it can …

Yoga

This Is How Yoga Can Help You Ease Into Sleep

By PYF Editorial, November 3, 2017 5:38 pmNovember 3, 2017

For quite a while now, exercise has been suggested as a solution for sleepless evenings and nights. And while spiking …

Personal Growth

4 great ways how being a morning person can help you in living a better life

By PYF Editorial, October 21, 2017 12:21 pmOctober 21, 2017

Rising early gives you a nice start for the day ahead. Other than permitting you more hours for your work, …

Featured

3 Ways Yoga Increases Sleep Quality

By April Marshall, July 28, 2015 12:02 amJuly 28, 2015

A good night’s rest is always a treasure. Without being well rested, life can be depressing and you may not …

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