WATCH: Benefits Of Sun Salutation The sun salutation is a sequence of 12 yoga postures that extend the solar plexus …
WATCH: Steps To Master The Standing Forward Bend
WATCH: Steps To Master The Standing Forward Bend After a long day of sitting at work, get home and unwind …
WATCH: Master The Down Dog Scorpion With A Yogi Partner
WATCH: Master The Down Dog Scorpion With A Yogi Partner It’s amazing how many weird positions the body can be …
WATCH: Relieve Headaches With An Extended Puppy Pose
WATCH: Relieve Headaches With An Extended Puppy Pose Have a headache? Don’t bother with pain killers or another cup of …
WATCH: Reduce Lower Back Issues With The Crescent Lunge
WATCH: Reduce Lower Back Issues With The Crescent Lunge Do you spend most of your day sitting down? Try the …
WATCH: The Best Stretch For The Mornings
WATCH: The Best Stretch For The Mornings This 10 minute energizing yoga class is perfect to help boost your energy …
WATCH: Bust Brain Fog With A Headstand
WATCH: Bust Brain Fog With A Headstand If you were always jealous of those kids in school who could do …
WATCH: Strengthen Your Relationship And Core
WATCH: Strengthen Your Relationship And Core Curious to try yoga with your significant other? Traditionally, yoga is an individual practice. …
WATCH: Master The Perfect Full Backbend
WATCH: Master The Perfect Full Backbend The backbends presented here are the most basic from the Ashtanga Yoga method. This …
WATCH: Foods To Increase Your Flexibility!
WATCH: Foods To Increase Your Flexibility! Find out what food choices could help improve the flexibility of your muscles, as …