Why You Need to Start Yoga Today After watching this video, you’ll know why you need to start yoga TODAY! …
Master The Perfect Full Backbend (VIDEO)
Master The Perfect Full Backbend The backbends presented here are the most basic from the Ashtanga Yoga method. This video …
Strengthen Your Relationship And Core (VIDEO)
Strengthen Your Relationship And Core Curious to try yoga with your significant other? Traditionally, yoga is an individual practice. It’s …
30 Minute Restorative Yoga and Meditation (VIDEO)
30 Minute Restorative Yoga and Meditation Try this restorative yoga pose after a long stressful day. This is a 30 minute …
The Best Stretch For The Mornings (VIDEO)
The Best Stretch For The Mornings This 10 minute energizing yoga class is perfect to help boost your energy in …
Reduce Lower Back Issues With The Crescent Lunge (VIDEO)
Reduce Lower Back Issues With The Crescent Lunge Do you spend most of your day sitting down? Try the crescent …
Relieve Headaches With An Extended Puppy Pose (VIDEO)
Relieve Headaches With An Extended Puppy Pose Have a headache? Don’t bother with pain killers or another cup of coffee, …
Down Dog Splits to Chin Stand Scorpion (VIDEO)
Down Dog Splits to Chin Stand Scorpion It’s amazing how many weird positions the body can be contorted into! Beautifully …
Steps To Master The Standing Forward Bend (VIDEO)
Steps To Master The Standing Forward Bend After a long day of sitting at work, get home and unwind your …
Acro Yoga Poses For Beginners (VIDEO)
Acro Yoga Poses For Beginners Relationships are a two way street, and building trust is essential to a healthy and …