Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Couples Yoga Challenge Failed
Watch this insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …
How to Celebrate International Yoga Day
The 3rd Annual International Yoga Day is on June 21, 2017
Start a Healthy Lifestyle, NOW!
Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason …
3 yoga moves for tighter abs and smaller waistline
You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
Best Exercises for Anxiety and Depression
Experts suggest Exercise plays an important role in our mental health and general well-being. If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.
How Yoga Cultivates Positive Thinking
Sometimes, because of fear, hopelessness and loss, life will break you into pieces. It could be the loss of job or a loved one. Yoga is a type of exercise that is designed to release stress and negative energy.
How Yoga Relieves Anxiety
At some point in our lives, we all had experienced having anxiety whether it is from work, school, relationships or family. One of the best ways to combat stress, anxiety, and fear is through the practice of Yoga.
Everything You Need To Know About Hot Yoga
It seems like everyone is talking about Hot Yoga. Here’s everything you need to know about Hot Yoga.
Beer Yoga Merges Mindfulness With Beer Drinking
There is a new yoga practice that is gaining popularity. Now beer lovers who like yoga and yogis who like beer can do both!