People who exercise Kripalu yoga consider that the body includes energy pulsations at a stream which are known as prana, …
Here’s Why You Should Start Practicing Pranayama Today
Pranayama simply means appropriate’control’ of this very important force of life – prana. Even though the basic principle is still …
A Simple Guide to Find the Best Yoga Videos
Locating the very best yoga videos isn’t quite as simple to walking down to the local video shop and drifting …
The benefits of meditating with a ‘mantra’
These days every time a politician repeats a promise over and over again commentators state that this is getting to …
Ever thought of becoming a Yoga teacher? Here are some of the incredible benefits the profession offers
Every challenging occupation yields some gratification, but the fitness professionals industry holds for an astounding 85% job satisfaction rate as …
Yoga could just be the thing to kick away the blues
Yoga is a great mood enhancer, and it does it naturally. Any kind of exercise releases hormones which help facilitate …
The Ayurvedic guide to losing weight
Everyone enjoys the notion of owning a flat tummy, toned arms and also a perfect body fat but not everybody …
You can actually have a better sleep with Yoga Nidra
There are just two things the definition of yoga nidra identifies: the collection of processes which contain the training and …
How much of stair climbing is good for you?
Walking, indeed, is good for your cardiovascular health. Every time you walk up and down the staircase, it adds up …
Here’s how Yoga can help you achieve your goals
If you have meditation goals, such as to achieve the peace of mind, then yoga can undoubtedly help you. To …