You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great focus on helping your digestive system. As many different twists are incorporated into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.
Most twists directly affect the area below the rib cage where most digestion happens. Twists squeeze your liver which is your body’s most important detox player.