The mind is everything. What you think you become. – Buddha If you open your mental eyes as well as …
Exercise and Diet as Pain Relief Therapy to help with Arthritis
To prevent physical pain, the majority of individuals normally stay clear of involving in laborious tasks and also energetic activities …
Happiness Comes from Within
“Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can …
Balancing Gunas with the help of Yoga
In ancient system of Yoga, all matter in deep space emerges from the essential substrate called Prakriti. From this Prakriti …
3 Yoga Postures that help with depression
Research shows that some form of depression therapy drug is offered to over 20 million Americans every year. However, the …
8 Herbal Remedies For Sinus Infections
Sinus infections are also known as sinusitis. In fact, there are two types namely acute and chronic. An acute sinus …
Change of Thoughts
“Change your thoughts and you change your world.” – Norman Vincent Peale
Tips for Managing Your Back Pain
These days’ people are so caught up in their lifestyles that they often forget to look after themselves and as …
Pilates for Expecting Mums or New Mums
This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical …
Recommended Books On Sports Nutrition
Because of the raising interest in sporting activities nourishment and a growing number of sportsmens and also wellness enthusiasts ending …