We all meet stress and pain at some point during our lives. It could be work related, family issues or …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …
5 Reasons to Focus More on Breathing in Yoga
What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe …
Workout while you Play
I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, …
Five Perfect Post-Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m …