Holotropic breathing is a method created by Dr. Stanislav Grof and his wife at the mid-1970s. As a psychotherapist, Grof …
3 reasons moving to a new place could just be the thing for you
One tends to get bored of places sometimes. One may have a decent lifestyle, but just the familiar aspects of …
Stressed about hair loss? You could just shave off your head
I am a male in my mid-20s, and quite recently, I started noticing male pattern baldness on my head, which …
5 simple tips that will give you a great vision and help prevent computer syndromde
Imagine the millions of people in the world who work each day between 9:00 a.m. to 5:00 p.m. over before …
3 simple tips to help you wake up early in the morning
We all know how good can waking up early in the morning be for you. It has a lot of …
Anxiety and loneliness are best friends, here’s how to treat them
Loneliness is the lack of companions, but having numerous friends may not ensure happiness. However, it assumes an essential job …
Self improvement is important and you must pursue it by all means
The most essential thing for people to have into their life is personal development. Personal development can enable people to …
Cats are great for your mental health for simple reasons
Cats are magnificent creatures. They adore their freedom but additionally appreciate being spoiled. Some appear to abhor the world, but …
A Guide to Medication for Depression
The most essential thing in depression treatment is considered as a drug. However, people are unaware that it doesn’t fix …
Understanding bipolar disorder and the best way to deal with it
Bipolar disorder is a treatable brain disorder set apart by extraordinary shifts in a person’s state of mind and attitude. …