In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …
How to Become a Stronger and Happier Person
Learn how to move from the past to the present in 4 simple steps.
How Yoga Cultivates Positive Thinking
Sometimes, because of fear, hopelessness and loss, life will break you into pieces. It could be the loss of job or a loved one. Yoga is a type of exercise that is designed to release stress and negative energy.
How Yoga Relieves Anxiety
At some point in our lives, we all had experienced having anxiety whether it is from work, school, relationships or family. One of the best ways to combat stress, anxiety, and fear is through the practice of Yoga.
Ad Features Swimsuit Model With Stretch Marks … Finally!
The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned …
Practice Loving-Kindness Meditation For Valentine’s Day
Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …
School sends students to meditation instead of detention and sees amazing results
Why Robert W. Coleman Elementary School in Baltimore decided to remove detention and replace it with meditation.
Survive The Holidays with This 5 Minute Detox Meditation
The Holidays are supposed to be a joyous time where we catch up with family and friends that we haven’t seen …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
How To Naturally Ease Stress, Pain and Tiredness
We all meet stress and pain at some point during our lives. It could be work related, family issues or …