Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that …
Fighting Cancer with Phytonutrients
Learn how foods with phytonutrients can help prevent cancer.
An Apple a Day Reduces the Risk of Heart Disease
The elders would always say, “an apple a day, keeps the doctor away”. This popular folklore which has been passed on to different generations might actually be true. A research suggests that eating at least one apple each day can decrease the risk of heart disease by 40%.
10 Foods to Eat After a Workout
After a tiring workout, your body needs to consume specific nutrients in order for it to fully recover. You should be able to consume food 30 minutes after the workout because in this stage the body absorbs nutrients quickly to recover the loss energy and nutrients during exercise. The following foods are beneficial when consumed after your workout.
10 Superfoods You Should Know
Superfoods contain a high-level of vitamins and minerals that shield our bodies from cell damage. They contain plenty of nutrients that help prevent diseases and live a longer and healthier life.
Natural Methods for Detoxing your Colon
The colon plays a major role in our body’s waste management. Find out the natural methods for detoxing your colon.
5 Foods That Fight Cold and Flu
“Prevention is the best medicine,” especially during cold and flu season. Add these 5 immune-boosting superfoods to your diet and fight any viruses that might come your way.
11 Benefits of Drinking Lemon Water
Drinking Lemon Water is a great way to start your day. It is a great internal cleanser. You will certainly notice the …
The Rising Popularity Of The Gluten-Free Diet
The size of the Gluten-Free Market is consistently growing. Europe is represents more than 52% of the market share, but …
Why A Vegetarian Diet May Be Right For You
Most of us couldn’t imagine ourselves living a vegetarian lifestyle, but the vegetarian diet has some surprising health benefits and …