It’s 2017, and we’re confined. We experience our lives inside, on the web, and encased in the glaring false lights …
Kitten Yoga, A Fun and Furry Way to Practice Yoga
Kitten Yoga for a Good Cause is an adorable new trend that is gaining traction all over the world. It …
10 Safe Exercise Tips during Workout
To live a healthy and energetic life you have to be physically active and in order to be physically active …
How Yoga can help with Parkinson’s disease
Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview …
How ‘Cupping’ Promotes Healing
Cupping is more than just a form of relaxation. It can also improve one’s health. Find out how.
10 Minute Body Transformation
Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Meditation Can Help Children Focus
In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …
5 Reasons You Should Eat Squash (with Winter Squash Soup Recipe!)
Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …
Pilates or Yoga? Which one should you do?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Pilates for Better Posture
With the different lifestyles we have today that involves a lot of time spent on computers and less time spent …