Because of the raising interest in sporting activities nourishment and a growing number of sportsmens and also wellness enthusiasts ending …
How to find the Right Yoga Bolsters
Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga …
FED UP Uncovers False Truths About Health, Fitness & Nutrition
As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us …
What makes fruits and vegetables a recommended healthy bowl?
Being healthy is the key to live longer, free of life style diseases and having enough energy that will enable …
What is Yoga and how yoga effects at all levels?
Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight …
Power of Hug
“A simple HUG is all what is needed at times to brighten a person’s life. It brings on smiles and …
Change the way you think and see
“When you feel you are stuck and cant find the way out, you simply need to change the way you …
How I Managed to Lose Weight in a Healthy Way
I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it …
The Secret of Change
“The secret of change is to focus all of your energy, not on fighting the old, but on building the …
Share the Happiness
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. …