There are two main types of exercise. Aerobic and Anaerobic exercise. Let’s start with the first one. Aerobic literally means …
How to Determine Your Eating Schedule When You Are Exercising
When you exercise, you do it in order to try to maintain good health. You know that you have to …
Busting Myths on Training and Exercises
There are several myths associated with fitness training and exercises. And most of these myths prevent us from bringing out …
Are You Exercising With the Right Stance?
Regardless of our employment, all of us use our back each day when we’re sitting, standing, lifting, and resting. Back …
Exercise Could Really Help You With Your Arthritis Problem
Moderate exercising truly can help out in adapting to arthritis. This is done by fortifying muscles around your joints, which …
Regular Push-ups and Sit-ups Can Add More Years to Your Life, Says Study
Strength-focused exercises, for example, sit ups and push ups can diminish the danger of early demise to a specific degree, …
10 Minute Body Transformation
Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
6 Easy Ways To Exercise At Work
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
11 Ways to Keep Kids Active
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
10 Easy Ways to Start Exercising and Stick to It
The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.