If you are determined to thinning down, you’re likely winding up with the gym. But the connection between working out …
If you are a woman and you work out, avoid wearing heels
Women who work out should reconsider before wearing high heels. The shoes could leave them with difficult bunions, corns, calluses …
10 Minute Body Transformation
Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
11 Ways to Keep Kids Active
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
10 Easy Ways to Start Exercising and Stick to It
The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
How To Stretch Safely
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
Complete Guide to Sports During Pregnancy
As pleasant as the experience of pregnancy for expectant mothers may be, the big belly is a huge burden for the …
If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?
In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
Back-to-School Fitness Tips
When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …