Age is just a number. You are as old as you feel. These are all statements we’ve heard before, and …
FED UP Uncovers False Truths About Health, Fitness & Nutrition
As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us …
What makes fruits and vegetables a recommended healthy bowl?
Being healthy is the key to live longer, free of life style diseases and having enough energy that will enable …
Pilates for Runners
Most people believe that it takes a pair of strong legs and good lungs to make the best out of …