The Holidays are supposed to be a joyous time where we catch up with family and friends that we haven’t seen …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
5 Reasons to Focus More on Breathing in Yoga
What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Effects that Meditation has on Anxiety and Depression
In the last thirty years, there has been a lot of research on the effects of meditation on the human …
Benefits of Meditation: Brain, Telomeres and Aging
Meditation is a practice with a long list of benefits. It improves mental and physical health and has many benefits …
The Divine OM and its Significance
OM heals & transforms you The sound of “Om” creates vibrational frequency that pervades throughout the universe and creates harmony …