In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
15-Minute Morning Yoga Routine to Sculpt Your Body
Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
Yoga and Weight Loss
Yoga is great form of exercise for those looking to add flexibility, strengthening and relaxation to their lives. In addition …