11 Benefits of Drinking Lemon Water

8. Helps Liver produce more bile

Lemon Water helps you to produce more bile. This, in turn, helps in the digestion of fats. This is highly beneficial if you are planning to eat a heavy breakfast. The nutrients in the lemon will help in cleaning your stomach.

9. Lowers High Blood Pressure and Stress Levels

Lemon water contains Vitamin C. Vitamin C helps in the thinning of the blood, which can help reduce your blood pressure. Another element found in lemon that helps lower high blood pressure is potassium. It helps in flushing out excess sodium.

In addition to lowering your high blood pressure, enjoying a cup of warm lemon water can help reduce your stress levels.

10. Treats and Prevent Kidney Stones

Citrate present in lemon helps inhibit oxalate crystal formation. These crystals are most common kidney stones. Health care practitioners recommended mixing 3 ounces of lemon juice to two litres of water to promote optimal urinary citrate levels.

11. Improves Eyesight

Another benefit of Vitamin C is that it helps to improve your eyesight. It also prevents eye conditions like macular degeneration and cataract. Lemons also contain a small amount of Vitamin A which is known to help improve vision.

Photo: tpsdave | pixabay.com

Drinking a glass of Lemon Water is the great way to start your daily routine. A little goes a long way, so make sure you don’t drink too much.


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