3. Sweat

Sweating is the bodies way of regulating its temperature. When you sweat your circulation improves and your metabolism accelerates in an effort to resume your normal body temperature. The increased circulation allows many of the toxins and impurities to exit your body through open skin pores. The immune system is strengthened by sweating, because your body generates more white blood cells when your body heats up.

4. Sleep

Sleep is essential for a persons physical and mental well being. Sleep supports healthy growth and development by releasing a hormone during deep sleep that promotes normal growth in children and teens, and boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep helps heal and repair your heart and blood vessels. Ongoing sleep deficiency has been linked to increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.