The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned …
Practice Loving-Kindness Meditation For Valentine’s Day
Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …
School sends students to meditation instead of detention and sees amazing results
Why Robert W. Coleman Elementary School in Baltimore decided to remove detention and replace it with meditation.
5 Foods That Fight Cold and Flu
“Prevention is the best medicine,” especially during cold and flu season. Add these 5 immune-boosting superfoods to your diet and fight any viruses that might come your way.
Beer Yoga Merges Mindfulness With Beer Drinking
There is a new yoga practice that is gaining popularity. Now beer lovers who like yoga and yogis who like beer can do both!
11 Benefits of Drinking Lemon Water
Drinking Lemon Water is a great way to start your day. It is a great internal cleanser. You will certainly notice the …
Survive The Holidays with This 5 Minute Detox Meditation
The Holidays are supposed to be a joyous time where we catch up with family and friends that we haven’t seen …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
How To Stretch Safely
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
Fitness Advent Calendar: Get Fit On Your Countdown to Christmas
Advent calendars are a great way to build anticipation and excitement for the big Christmas celebration. Traditional advent calendars are …