Research suggests that cancer can be prevented by exercising for at least 30 minutes each day
10 Superfoods You Should Know
Superfoods contain a high-level of vitamins and minerals that shield our bodies from cell damage. They contain plenty of nutrients that help prevent diseases and live a longer and healthier life.
Top 5 Reasons to Start Zumba
Zumba has got to be one of the most popular workouts nowadays because it’s fun and funky. It’s a kind of exercise program that is heavily inspired by Latin dance movements. So let’s see why you should be enrolling yourself in a Zumba class right now.
Whole-Body Vibration Exercise Can Combat Diabetes
Studies show that whole-body vibration, a form of exercise that is less strenuous, may help in controlling diabetes, especially for people who find it difficult to exercise.
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
Everything You Need To Know About Hot Yoga
It seems like everyone is talking about Hot Yoga. Here’s everything you need to know about Hot Yoga.
How a Thirty-Something Mother-of-3 Plans to get Fit
My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.
You’ll never believe what this man can do on his wheelchair
Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having …
How To Make Exercise A Habit That Sticks
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Top 5 Easy-to-fix Mistakes Made In Pilates
Here are the top 5 mistakes that are commonly made in Pilates classes and how to fix them