The Holidays are supposed to be a joyous time where we catch up with family and friends that we haven’t seen …
Yoga Meditation: Relaxing The Body And The Mind
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Effects that Meditation has on Anxiety and Depression
In the last thirty years, there has been a lot of research on the effects of meditation on the human …
Benefits of Meditation: Brain, Telomeres and Aging
Meditation is a practice with a long list of benefits. It improves mental and physical health and has many benefits …
10 Steps to Success: Tapping into the Magnificent Power of Your Subconscious Mind
The mind is everything. What you think you become. – Buddha If you open your mental eyes as well as …
The Divine OM and its Significance
OM heals & transforms you The sound of “Om” creates vibrational frequency that pervades throughout the universe and creates harmony …
4 pillars of Meditation as taught by Yoga Sages
What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even …
How Theta Wave Meditation can help increase relaxation and focus
Why practice meditation? There are many different types of meditation that are currently marketed to interested patrons- those people wanting …