Quick And Easy Stretches To Do In The Office Feeling stiff from too much sitting and slouching over a computer? …
Boat Pose For A Strong Core (VIDEO)
Boat Pose For A Strong Core In this video of Yogalates with Rashmi Ramesh learn how to do Naukasana. This …
Combination of strengthening plank exercises (VIDEO)
Combination of strengthening plank exercises A quick but extremely effective yoga workout class aimed to target stubborn areas in your …
How to Do The Flying Pigeon Pose (VIDEO)
How to Do The Flying Pigeon Pose It takes a lot of courage to try the Flying Pigeon pose and …
Twisting Prayer Lunge For The Beginner Yogi (VIDEO)
Twisting Prayer Lunge For The Beginner Yogi It’s never too late to start! Twist your way into this prayer lunge …
Master Your Balance And Strength! (VIDEO)
Master Your Balance And Strength! This pose is perfect when you’re looking to build core strength and just starting the …
Get Into The Perfect Crow Pose (VIDEO)
Get Into The Perfect Crow Pose Build strong arms, shoulders, and wrists with the Crow pose! Bakasana, or Crow Pose, …
Yoga And Beer (VIDEO)
Yoga And Beer There is a new yoga practice that is gaining popularity. Now beer lovers who like yoga and yogis …
Learn To Backbend With Locust Pose (VIDEO)
Learn To Backbend With Locust Pose Do you find yourself feeling tense with pain in your back and shoulders? This …
Yoga and Brain Fitness (VIDEO)
Yoga and Brain Fitness Regular practice of yoga may reduce the risk of Alzheimer’s disease, study finds. Yoga helped minimize …