Everyone enjoys the notion of owning a flat tummy, toned arms and also a perfect body fat but not everybody …
You can actually have a better sleep with Yoga Nidra
There are just two things the definition of yoga nidra identifies: the collection of processes which contain the training and …
How much of stair climbing is good for you?
Walking, indeed, is good for your cardiovascular health. Every time you walk up and down the staircase, it adds up …
Here’s how Yoga can help you achieve your goals
If you have meditation goals, such as to achieve the peace of mind, then yoga can undoubtedly help you. To …
Yoga secrets that you should know about
Since people started yoga thousands of years back, the image of a tree has regularly been connected with yoga – …
5 important tips before your first Yoga Day to Keep you going
When you’re new in the scene, a yoga studio can feel quite intimidating for its everything. These five tips will …
The importance of Yoga in our daily lives
It isn’t astonishing that today there is a greater awareness of the benefits of yoga and this is on the …
Yoga for kids: how it can help them achieve a solid state of mind
Our kids live in a hustle of a world of occupied guardians, school stress, computer games, shopping centers, and competitive …
Listening to Yoga music before bedtime could improve your heart’s health
New research proposes that tuning in to yoga music before sleep time might be useful for heart health, and also …
Drying, Flaking Lips: Causes and Prevention
At some point or the other, we’ve all been casualties of dry lips. For a few, dry lips are a …