Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
Couples Yoga Challenge Failed
Watch this insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …
Try These 3 Techniques To Make Breathing On The Run Easier
Chest breathing is hurting your running performance. Here are 3 Techniques To Make Breathing On The Run Easier
18 Health Tips Everyone Will Appreciate
We all want to be our fittest selves, but with so much advice floating around out there, it can be …
How to Celebrate International Yoga Day
The 3rd Annual International Yoga Day is on June 21, 2017
Start a Healthy Lifestyle, NOW!
Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason …
You’ll Probably Never Eat Fast-Food French Fries Again After Watching This
Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that …
How to Train for a Marathon
Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.
How to Become a Stronger and Happier Person
Learn how to move from the past to the present in 4 simple steps.
11 Ways to Keep Kids Active
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!