It seems like everyone is talking about Hot Yoga. Here’s everything you need to know about Hot Yoga.
How a Thirty-Something Mother-of-3 Plans to get Fit
My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.
You’ll never believe what this man can do on his wheelchair
Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having …
How To Make Exercise A Habit That Sticks
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Top 5 Easy-to-fix Mistakes Made In Pilates
Here are the top 5 mistakes that are commonly made in Pilates classes and how to fix them
Ad Features Swimsuit Model With Stretch Marks … Finally!
The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned …
Practice Loving-Kindness Meditation For Valentine’s Day
Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …
School sends students to meditation instead of detention and sees amazing results
Why Robert W. Coleman Elementary School in Baltimore decided to remove detention and replace it with meditation.
5 Foods That Fight Cold and Flu
“Prevention is the best medicine,” especially during cold and flu season. Add these 5 immune-boosting superfoods to your diet and fight any viruses that might come your way.
Beer Yoga Merges Mindfulness With Beer Drinking
There is a new yoga practice that is gaining popularity. Now beer lovers who like yoga and yogis who like beer can do both!