Most people talk about superfoods that have beneficial properties, but the spices you add to those foods also have healing …
How to help your child to become a happier person
A common complaint of parents is that their child is too sad, angry, or generally negative and crabby. Although some …
5 Natural Ways to Fight Hot Flashes & Weight Gain during Menopause
Menopause is a stage that every woman must pass. It has symptoms that come along with it such as weight gain …
5 Tips For Sport Injury Recovery
There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for …
24 Foods That Burn Belly Fat
A great way to help you lose weight and burn belly fat is to consume foods that have the ability …
How to Maintain your Motivation and Strengthen your Willpower while Exercising
Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …
Healthy Halloween Snacks
Most people think of Halloween and automatically link the holiday to candy and other sweet treats, that usually don’t have …
7 Tips for CrossFit Beginners
I’d only been doing CrossFit for about 2 ½ months when my box closed, so I kind of feel like …
5 Reasons to Focus More on Breathing in Yoga
What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe …