You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Workout while you Play
I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, …
What you need to know about Exercise Induced Anaphylaxis
Diagnosing and Dealing with Food-dependent Exercise Induced Anaphylaxis We’ll call it the “Case of the Feverish Sport Nut.” The facts: …
Five Perfect Post-Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m …
3 Ways Yoga Increases Sleep Quality
A good night’s rest is always a treasure. Without being well rested, life can be depressing and you may not …
12 Health Benefits of Coconut Water
Coconut water is in fact the juice present inside the interior cavity or endosperm of young, tender coconut. Its water …
Effects that Meditation has on Anxiety and Depression
In the last thirty years, there has been a lot of research on the effects of meditation on the human …
Benefits of Meditation: Brain, Telomeres and Aging
Meditation is a practice with a long list of benefits. It improves mental and physical health and has many benefits …
Trust And Belief
“OVER THINKING ‘N” OVER ANALYSING often leads one to fear and doesn’t let you take a step forward. TRUST ‘N’ …