“Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can …
Balancing Gunas with the help of Yoga
In ancient system of Yoga, all matter in deep space emerges from the essential substrate called Prakriti. From this Prakriti …
3 Yoga Postures that help with depression
Research shows that some form of depression therapy drug is offered to over 20 million Americans every year. However, the …
Healthy Tips for Losing Baby Weight
After childbirth, most moms are eager to get back in shape as soon as they can. It’s no wonder since …
8 Herbal Remedies For Sinus Infections
Sinus infections are also known as sinusitis. In fact, there are two types namely acute and chronic. An acute sinus …
Change of Thoughts
“Change your thoughts and you change your world.” – Norman Vincent Peale
The Divine OM and its Significance
OM heals & transforms you The sound of “Om” creates vibrational frequency that pervades throughout the universe and creates harmony …
Tips for Managing Your Back Pain
These days’ people are so caught up in their lifestyles that they often forget to look after themselves and as …
Pilates for Expecting Mums or New Mums
This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical …
Kundalini Power Rising and its Benefits
What is Kundalini power? Kundalini is the potential form of prana or life force, lying dormant in our bodies at …