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Featured, Nutrition

Top 6 ‘Diet’ Foods To Avoid

By Pilates and Yoga Fitness, March 3, 2016 8:31 pmMarch 3, 2016

Losing weight is top of mind for many people. Packaged food manufacturers are aware of this fact and promote their goods as ‘diet’ …

Nutrition

24 Foods That Burn Belly Fat

By Hang Pham, January 6, 2016 9:22 pmJanuary 26, 2016

A great way to help you lose weight and burn belly fat is to consume foods that have the ability …

Fitness, Nutrition

Importance of balance diet in weight loss and weight maintenance

By Dr Ritu Goel, July 8, 2014 9:50 pmJuly 11, 2014

Losing weight is not the issue; keeping it off is where the work is. The 21st century has witnessed an …

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