Most people talk about superfoods that have beneficial properties, but the spices you add to those foods also have healing …
5 Natural Ways to Fight Hot Flashes & Weight Gain during Menopause
Menopause is a stage that every woman must pass. It has symptoms that come along with it such as weight gain …
24 Foods That Burn Belly Fat
A great way to help you lose weight and burn belly fat is to consume foods that have the ability …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …
7 Tips for CrossFit Beginners
I’d only been doing CrossFit for about 2 ½ months when my box closed, so I kind of feel like …
Food Shaming and 5 Ways to Stop it!
You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Workout while you Play
I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, …
8 Herbal Remedies For Sinus Infections
Sinus infections are also known as sinusitis. In fact, there are two types namely acute and chronic. An acute sinus …