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Motivation

Featured, Fitness

Fun Ways to Get in Shape for People Who Hate the Gym

By PYF Editorial, April 12, 2017 2:42 amApril 12, 2017

There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.

Featured, Fitness, Health

Quick Workouts You Can Do At Home

By PYF Editorial, March 28, 2017 5:30 pmMarch 28, 2017

Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.

Featured, Meditation, Yoga

Yoga Meditation: Relaxing The Body And The Mind

By Pilates and Yoga Fitness, December 12, 2016 4:56 amDecember 13, 2016

Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …

Featured, Mind, Personal Growth

4 Ways Being A “YES” Person Will Help Improve Your Life

By Shem Sharifi, September 8, 2016 1:35 amSeptember 9, 2016

You’ve probably heard this phrase before. You probably are able to look at yourself, and look at your friends, and …

Fitness

How to Maintain your Motivation and Strengthen your Willpower while Exercising

By Mackenzie Fox, December 20, 2015 12:57 amDecember 27, 2015

Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …

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