Dogs are adorable, cuddly, and charming. They can even enhance the lifespan of their owners. From spurring fat-consuming exercises and …
Pilates for Better Posture
With the different lifestyles we have today that involves a lot of time spent on computers and less time spent …
Advantages of Pilates to Professional Athletes
Know how some professional athletes keep their bodies conditioned through Pilates.
30 minutes of Pilates for Abs and Back
In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to …
Is Pilates Safe while I’m Pregnant?
During pregnancy, your body goes through different changes the back weakens as the abdominal muscles start to stretch to make room for the baby. Pilates is an ideal workout during pregnancy because it helps strengthen your core muscles, pelvic floor, and spine without hurting your joints.
Top 5 Easy-to-fix Mistakes Made In Pilates
Here are the top 5 mistakes that are commonly made in Pilates classes and how to fix them
Top 5 Reasons Why You Should Do Pilates
1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …
Yoga or Pilates? Which one is right for you?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Tips for Managing Your Back Pain
These days’ people are so caught up in their lifestyles that they often forget to look after themselves and as …
Pilates for Expecting Mums or New Mums
This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical …