Menopause is a stage that every woman must pass. It has symptoms that come along with it such as weight gain …
The Simplest Way To Lose Weight
If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …
Food Shaming and 5 Ways to Stop it!
You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …
4 Ways to Maintain a Healthy Body and Live Long
Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …
Workout while you Play
I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, …
What you need to know about Exercise Induced Anaphylaxis
Diagnosing and Dealing with Food-dependent Exercise Induced Anaphylaxis We’ll call it the “Case of the Feverish Sport Nut.” The facts: …
Five Perfect Post-Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m …
The Link between Weight and Blood Pressure
High blood pressure (HBP) is not just a problem for people struggling to control their weight. According the U.S. Department …
Get Set For Summer With An Ancient Spring Detox
The sun on your face, the warmth in the air… Spring has sprung and summer won’t be far behind. How …
Exercise and Diet as Pain Relief Therapy to help with Arthritis
To prevent physical pain, the majority of individuals normally stay clear of involving in laborious tasks and also energetic activities …