Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.
How to Become a Stronger and Happier Person
Learn how to move from the past to the present in 4 simple steps.
11 Ways to Keep Kids Active
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
30 minutes of Pilates for Abs and Back
In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to …
3 yoga moves for tighter abs and smaller waistline
You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
What Guys Honestly Think Of Your Body
No matter what you think, he is probably thinking “SEXY!” Ladies, this might come as a surprise to hear …. …
Everything You Need To Know About Hot Yoga
It seems like everyone is talking about Hot Yoga. Here’s everything you need to know about Hot Yoga.
You’ll never believe what this man can do on his wheelchair
Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having …
How To Make Exercise A Habit That Sticks
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Top 5 Easy-to-fix Mistakes Made In Pilates
Here are the top 5 mistakes that are commonly made in Pilates classes and how to fix them