Cupping is more than just a form of relaxation. It can also improve one’s health. Find out how.
Advantages of Pilates to Professional Athletes
Know how some professional athletes keep their bodies conditioned through Pilates.
Fighting Cancer with Phytonutrients
Learn how foods with phytonutrients can help prevent cancer.
Best Exercises for Anxiety and Depression
Experts suggest Exercise plays an important role in our mental health and general well-being. If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.
Is Pilates Safe while I’m Pregnant?
During pregnancy, your body goes through different changes the back weakens as the abdominal muscles start to stretch to make room for the baby. Pilates is an ideal workout during pregnancy because it helps strengthen your core muscles, pelvic floor, and spine without hurting your joints.
An Apple a Day Reduces the Risk of Heart Disease
The elders would always say, “an apple a day, keeps the doctor away”. This popular folklore which has been passed on to different generations might actually be true. A research suggests that eating at least one apple each day can decrease the risk of heart disease by 40%.
Fun Ways to Get in Shape for People Who Hate the Gym
There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.
10 Foods to Eat After a Workout
After a tiring workout, your body needs to consume specific nutrients in order for it to fully recover. You should be able to consume food 30 minutes after the workout because in this stage the body absorbs nutrients quickly to recover the loss energy and nutrients during exercise. The following foods are beneficial when consumed after your workout.
How Yoga Cultivates Positive Thinking
Sometimes, because of fear, hopelessness and loss, life will break you into pieces. It could be the loss of job or a loved one. Yoga is a type of exercise that is designed to release stress and negative energy.
How Exercise Prevents Cancer
Research suggests that cancer can be prevented by exercising for at least 30 minutes each day