Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
Fitness Advent Calendar: Get Fit On Your Countdown to Christmas
Advent calendars are a great way to build anticipation and excitement for the big Christmas celebration. Traditional advent calendars are …
5 Things That All Healthy People Do
All healthy people have these same 5 habits.
6 Healthy Diets to Cure Diabetes
Medical researchers have examined several diets that are recommended for diabetes, and found out that these dietary requirements can be …
How To Naturally Ease Stress, Pain and Tiredness
We all meet stress and pain at some point during our lives. It could be work related, family issues or …
Horseback Yoga. It’s a Thing …
There’s a new trend challenging all yogi’s and horse lovers to merge the two worlds. Horseback yoga is and Horseback yoga workshops are …
The Rising Popularity Of The Gluten-Free Diet
The size of the Gluten-Free Market is consistently growing. Europe is represents more than 52% of the market share, but …
Complete Guide to Sports During Pregnancy
As pleasant as the experience of pregnancy for expectant mothers may be, the big belly is a huge burden for the …
If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?
In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing …
Why A Vegetarian Diet May Be Right For You
Most of us couldn’t imagine ourselves living a vegetarian lifestyle, but the vegetarian diet has some surprising health benefits and …