In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to …
3 yoga moves for tighter abs and smaller waistline
You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
An Apple a Day Reduces the Risk of Heart Disease
The elders would always say, “an apple a day, keeps the doctor away”. This popular folklore which has been passed on to different generations might actually be true. A research suggests that eating at least one apple each day can decrease the risk of heart disease by 40%.
How Exercise Prevents Cancer
Research suggests that cancer can be prevented by exercising for at least 30 minutes each day
Benefits of Pilates During Pregnancy
Pilates is a low impact and relaxing workout which is suitable for a pregnant woman. It can contribute in strengthening the back, pelvic and abdominal muscles and promote good posture. Find out more about the benefits of Pilates.
Whole-Body Vibration Exercise Can Combat Diabetes
Studies show that whole-body vibration, a form of exercise that is less strenuous, may help in controlling diabetes, especially for people who find it difficult to exercise.
Natural Methods for Detoxing your Colon
The colon plays a major role in our body’s waste management. Find out the natural methods for detoxing your colon.
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
How a Thirty-Something Mother-of-3 Plans to get Fit
My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.
Ad Features Swimsuit Model With Stretch Marks … Finally!
The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned …