Dogs are adorable, cuddly, and charming. They can even enhance the lifespan of their owners. From spurring fat-consuming exercises and …
Pilates or Yoga? Which one should you do?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Pilates for Better Posture
With the different lifestyles we have today that involves a lot of time spent on computers and less time spent …
Advantages of Pilates to Professional Athletes
Know how some professional athletes keep their bodies conditioned through Pilates.
30 minutes of Pilates for Abs and Back
In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to …
Is Pilates Safe while I’m Pregnant?
During pregnancy, your body goes through different changes the back weakens as the abdominal muscles start to stretch to make room for the baby. Pilates is an ideal workout during pregnancy because it helps strengthen your core muscles, pelvic floor, and spine without hurting your joints.
Benefits of Pilates During Pregnancy
Pilates is a low impact and relaxing workout which is suitable for a pregnant woman. It can contribute in strengthening the back, pelvic and abdominal muscles and promote good posture. Find out more about the benefits of Pilates.
Top 5 Easy-to-fix Mistakes Made In Pilates
Here are the top 5 mistakes that are commonly made in Pilates classes and how to fix them
How To Stretch Safely
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
Top 5 Reasons Why You Should Do Pilates
1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You …