Know how some professional athletes keep their bodies conditioned through Pilates.
Fighting Cancer with Phytonutrients
Learn how foods with phytonutrients can help prevent cancer.
10 Easy Ways to Start Exercising and Stick to It
The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.
30 minutes of Pilates for Abs and Back
In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to …
3 yoga moves for tighter abs and smaller waistline
You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
Best Exercises for Anxiety and Depression
Experts suggest Exercise plays an important role in our mental health and general well-being. If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.
Is Pilates Safe while I’m Pregnant?
During pregnancy, your body goes through different changes the back weakens as the abdominal muscles start to stretch to make room for the baby. Pilates is an ideal workout during pregnancy because it helps strengthen your core muscles, pelvic floor, and spine without hurting your joints.
An Apple a Day Reduces the Risk of Heart Disease
The elders would always say, “an apple a day, keeps the doctor away”. This popular folklore which has been passed on to different generations might actually be true. A research suggests that eating at least one apple each day can decrease the risk of heart disease by 40%.
Fun Ways to Get in Shape for People Who Hate the Gym
There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.
10 Foods to Eat After a Workout
After a tiring workout, your body needs to consume specific nutrients in order for it to fully recover. You should be able to consume food 30 minutes after the workout because in this stage the body absorbs nutrients quickly to recover the loss energy and nutrients during exercise. The following foods are beneficial when consumed after your workout.