Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas …
The Secret To Living Longer
Age is just a number. You are as old as you feel. These are all statements we’ve heard before, and …
Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal
The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is …
The Benefits of Ginger For Digestion
The benefits of ginger are countless. Ginger is one of the healthiest spices you can find. As well as being delicious and …
5 Ways Earth Foods Can Benefit Your Health
Earth foods are often believed to be healthier and more nutritious than conventionally grown or genetically modified food. But like …
Exercise For People With Limited Mobility
Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …
Six Foods That Give You Strength and Make Your Skin Beautiful
Foods we eat actually influence the health and look of our skin, as well as our entire body. This is …
Is Yoga The Solution To Your Health Problems?
Currently, more people than before have embraced yoga use for the several benefits of the practice. For most individuals, the practice …
Top 6 ‘Diet’ Foods To Avoid
Losing weight is top of mind for many people. Packaged food manufacturers are aware of this fact and promote their goods as ‘diet’ …
7 Myths of Marathon Training Debunked
So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …