In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local …
Some Things You Must Consider To Stay Safe Through An Infrared Sauna Therapy
While far infrared saunas are often a great way to enjoy numerous health benefits, things can go wrong seriously if …
Plant of Life: Coconut Uses (Infographic)
The coconut is not referred to as the “plant of life” for nothing. Everything about it – its fruit, meat, …
Extraordinary Benefits of Martial Arts for your child
Martial Art is a passion for a few while a source of learning self discipline and implanting many other good …
Importance of balance diet in weight loss and weight maintenance
Losing weight is not the issue; keeping it off is where the work is. The 21st century has witnessed an …
Fear
“The only fear one should hold is of standing still and not trying.” – pilatesandyogafitness.com Image courtesy: dollarphotoclub.com
4 pillars of Meditation as taught by Yoga Sages
What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even …
The Benefits of Martial Arts in Sports and Life
It has been years since martial arts were first accepted as an important activity that one could learn for the …
Role of Water in Fitting Your Body
Water is life. The human body can withstand a couple of weeks without food but without water it is very …
Pilates: The Mind Body Connection
Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has …