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diet

Featured, Nutrition

5 Ways Earth Foods Can Benefit Your Health

By Roman Winter, March 24, 2016 7:56 amMarch 24, 2016

Earth foods are often believed to be healthier and more nutritious than conventionally grown or genetically modified food. But like …

Featured, Nutrition

Six Foods That Give You Strength and Make Your Skin Beautiful

By Gabriella Diesendorf, March 18, 2016 2:34 amMarch 22, 2016

Foods we eat actually influence the health and look of our skin, as well as our entire body. This is …

Featured, Nutrition

Top 6 ‘Diet’ Foods To Avoid

By Pilates and Yoga Fitness, March 3, 2016 8:31 pmMarch 3, 2016

Losing weight is top of mind for many people. Packaged food manufacturers are aware of this fact and promote their goods as ‘diet’ …

Featured, Nutrition

6 Spices That Can Heal

By Pilates and Yoga Fitness, January 28, 2016 7:23 amJanuary 29, 2016

Most people talk about superfoods that have beneficial properties, but the spices you add to those foods also have healing …

Nutrition

24 Foods That Burn Belly Fat

By Hang Pham, January 6, 2016 9:22 pmJanuary 26, 2016

A great way to help you lose weight and burn belly fat is to consume foods that have the ability …

Health, Nutrition

The Simplest Way To Lose Weight

By Kristin McGee, November 14, 2015 1:46 pmJanuary 26, 2016

If you’ve decided to cut out all of the foods that you love, stop torturing yourself! I find too many …

Happiness, Health, Mind, Nutrition

Food Shaming and 5 Ways to Stop it!

By Fitful Focus, October 1, 2015 6:19 amJanuary 26, 2016

You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …

Fitness, Health, Meditation, Mind

4 Ways to Maintain a Healthy Body and Live Long

By Pilates and Yoga Fitness, September 29, 2015 4:19 amSeptember 29, 2015

Having great health is of utmost importance for everyone. Good health ensures you work and live properly and can complete …

Fitness, Nutrition

Importance of balance diet in weight loss and weight maintenance

By Dr Ritu Goel, July 8, 2014 9:50 pmJuly 11, 2014

Losing weight is not the issue; keeping it off is where the work is. The 21st century has witnessed an …

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